✅ In this manual you will find 10 limited edition SPARTAN PROGRAMS to increase the muscle mass of your TRICEPS!
💪 NECESSARY EQUIPMENT
To carry out the workouts, you just need a pair of dumbbells.
You can train at home, in the gym or wherever you prefer!
🎯 WHO IS IT FOR?
The Cards included in the program are suitable for everyone. These are training programs that can be easily modulated by level of intensity. Whatever your level, you can get huge benefits on your body and keep getting results, forever!
☑️ DURATION OF THE SESSIONS
The training sessions have an average duration of 45-55 minutes
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